What foods to avoid and Happy Christmas Eve!

Thank you all so much for The support you give this podcast! I'm blown away.

You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736